losing the Body Weight Can be Tedius?

I am going to share with you some tips.....

That Will Work 100 percent For Sure!!!

For weight loss, You do not need to work very hard in the gym.

While running on the treadmill you have to run for 20 minutes daily. Along with that, Use the Incline feature and set your speed at 10 - 20 km. After that, start increasing the speed gradually.

Running

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In The diet, You have to follow a calorie deficit so that you could loose your weight. Calorie deficit means you have to burn more calories than consumed calories. Along with this,, say big NO to liquid calories and junk food.

Also, The Treadmill Should be motorized for better results...

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